Hair and nail vitamins: 2012

Hair Growth Vitamins

Hair growth is more in the first 30-40 years of a person's life and much slower after that. It is very difficult to ensure good hair growth throughout though a balanced and proper diet would go a long way in promoting hair growth. Hair growth may be affected due to several factors like neglect, external weather conditions, stress, prolonged illnesses or stress. Thin, brittle or split hair takes a long time to grow because it is not healthy. Hence, the best way to ensure good hair growth is to provide the body with the essential nutrients through the food we take.

Hair growth depends very much on vitamins. The most important vitamins necessary for hair growth are: vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat.

\"Hair And Nail Vitamins\"

There are hundreds of products in the market that promise to ensure good hair growth. These products contain the necessary vitamins, proteins and minerals that promote hair growth. They can be in the form of external applicants like oils, shampoos, conditioners and sprays or they can even be in the form of tablets or capsules suitable for internal ingestion. Products for external applications do not have a very durable effect while vitamin supplements in the form of capsules have a more lasting effect on the hair growth.

Hair Growth Vitamins

Today, almost all hair care products advertise the presence of a necessary vitamin in their products that would make the hair thicker, stronger, longer, lustrous, and on the whole, healthier. Viviscal, Shen Min, Nu Hair, Hair Genesis, Fast Grow, Hair Formula 37, Follicare, Melancor and Advesia are some of the popular hair vitamin products available in the market today. There are several websites that provide information about hair vitamin products. There are also exclusive stores that specialize in hair vitamin products. However, it is better to consult a physician before using these products to understand the exact condition of the hair so that the right products can be used.

Hair Growth Vitamins

Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more. Hair Vitamins is affiliated with Baldness Solutions [http://www.e-baldness.com].

Hair and Nail Vitamins

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair and fingernails. Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions. Even when the body is deficient in essential nutrients, the hair and fingernails shows the signs.

Nutrition is very important for the body. Even though hair and fingernails are just dead cells, they are an important indicator of the general well being of a person. Nutrition for the body is derived from the food we take. When the body does not receive the essential nutrients, or if it loses the ability to absorb nutrients from the food it receives, it causes the body to use up internal resources. This causes weakness in the body parts and is reflected in the skin, hair and fingernails. In order to have healthy hair and finger nails, it is very important to consume food that contains some major vitamins like vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails.

\"Hair And Nail Vitamins\"

Most vitamins are derived from food. The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, cheese, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other nutrients required by the body are proteins and minerals like iron, calcium, zinc, magnesium and essential fatty acids.

Hair and Nail Vitamins

There are several products in the market today that act as essential vitamins for hair and nails. These are in the form of oils, shampoos, gels, sprays, lotions and creams. These are generally prescribed by specialists but some are also available over the counter. However, it is better to consult a specialist before using these products. There are also hundreds of websites that provide information about these products. They can also be ordered online.

Hair and Nail Vitamins

Hair Vitamins provides detailed information about hair vitamins, hair and nail vitamins, hair growth vitamins and more. Hair Vitamins is affiliated with Baldness Solutions [http://www.e-baldness.com].

Female Hair Loss Vitamins

Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of essential vitamins and other nutrients in the body etc.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent hair loss in women are: other Vitamin B complex vitamins like Biotin, Inositol, Niacin and vitamin E.

\"Hair And Nail Vitamins\"

Minerals like iron, zinc, magnesium are also effective in preventing hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products found to be efficient in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

Female Hair Loss Vitamins

There are hundreds of products in the market today that promise to prevent hair loss. These products are generally prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Information about these products is also available on the Internet on the websites of these companies. However, it is better to consult a physician to know the exact cause of hair loss before using any of these products.

Female Hair Loss Vitamins