A good diet plays an important role in proper growth & development of your body. It is responsible for your weight as well as height. If you want to get taller, the first step is to look at your diet. Your body needs the right balance of all the essential nutrients. The diet must contain the nutrients like vitamins, minerals, proteins, fiber, calcium and zinc that need to be supplied to the body for its proper growth. The researchers have proved that protein, zinc and vitamin A enhance your height growth. Vitamins need to be taken in large quantity as they are really important in gaining height.
Height Growth Vitamins
Vitamins
Vitamins help you get taller safely. Here are some benefits & sources of the height growth vitamins:
Vitamin D
. It helps in absorbing the calcium from the food and helps in forming calcium & phosphorus in the bones.
. It regulates the growth that is required in kids during the formative years.
. This vitamin is present in the egg yolk, fishes and liver.
. It is recommended to take 400 IU of this vitamin daily.
Vitamin A
. It is essential for the proper body to grow for the proper functioning of your eyes, immune system and the reproductive organs.
. The foods rich in vitamin A include the orange colored fruits like sweet potato, oranges, papaya, lime, carrots and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, figs (dried or fresh), plum, tomatoes and broccoli.
. The recommended daily intake of this vitamin is 4000 to 5000 IU.
The other height growth vitamins that help in getting taller are the Vitamin B, C, E & K. Apart from having a proper diet, you need to go for regular exercises too, especially the stretch exercises.
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